Feel overwhelmed by an over-active mind?
Want less STRESS in your life...
more balance and greater happiness?
Mindfulness is proven to reduce stress, worry, anxiety, depression, insomnia and even pain
and can improve your health, relationships and quality of life.
Find out more about MBSR (Mindfulness Based Stress Reduction Programme)
Starting: Wednesday, 24 February
Where: James Cumming Wing
Time: 6.00 – 8.30 pm
For more information telephone Katie O'Connor 0274 782 782