Date: Friday, 12 February 2016
Posted by: Joanne Borgman

Feel overwhelmed by an over-active mind?

Want less STRESS in your life...

more balance and greater happiness?

Mindfulness is proven to reduce stress, worry, anxiety, depression, insomnia and even pain

 and can improve your health, relationships and quality of life.

Find out more about MBSR (Mindfulness Based Stress Reduction Programme)

Starting: Wednesday, 24 February

Where: James Cumming Wing

Time: 6.00 – 8.30 pm

For more information telephone Katie O'Connor  0274 782 782


Contact Details

Street Address: 121 Kakapo Street, Gore, Southland, New Zealand
Postal Address: P O Box 94, Gore 9740
Telephone: (03) 208 9060
Fax: (03) 208 0000

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